I Excluded 12 Common Foods From My Diet, and It Made My Lifestyle Even Healthier - Page 5 of 8

It’s hard to imagine summer without ice cream. But it’s not very good to eat a lot of ice cream because it’s too high in calories and contains a lot of sugar. Frozen bananas, ground in a blender, are a light, natural dessert without extra sugar or dairy products. This ice cream is delicious and light enough to enjoy as much as you want.

8. Mayonnaise vs avocado

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Mayonnaise, which many people use in their dishes, is usually made from eggs, oil, and acid, such as vinegar. But daily consumption of mayonnaise can be bad for one’s health, as mayonnaise is often high in saturated fat.

Avocado also contains just as much fat, but it’s a completely different kind. This fruit is rich in healthy fats and nutrients and contains about 20 vitamins and minerals.