11. Sugar vs applesauce
Applesauce can provide the sweetness you need without extra calories. While one cup of unsweetened applesauce contains only about 100 calories, a cup of sugar can contain over 770 calories. The difference is obvious.
Applesauce can provide the sweetness you need without extra calories. While one cup of unsweetened applesauce contains only about 100 calories, a cup of sugar can contain over 770 calories. The difference is obvious.