02. Working with the lower part of the face
Make a fist and keep the index and middle fingers straight up (but still bent at the middle knuckle). The movements should be performed with the help of these 2 fingers.
Press and pull your skin forcefully from the chin toward the temples. Start from the place that is below the corners of the mouth. The distance between pressing and pulling should be small. You should make 7-8 movements in total.
