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Emily OlsonOffline

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What to Eat Before and After Your Workout

BEFORE YOUR WORKOUT It’s important to fuel up on easy-to-digest carbs, plus a little protein and fat if you are going to be moving for...

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55 Grams is the Perfect Amount of Protein For You

Whether they are getting it from a sizzling steak, a plant-based bowl, a packaged snack or even infused water, Americans are obsessed with protein....

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Men And Women — We Are So Different

BrokenPanda took the liberty to draw funny and honest comics about the differences between men and women. And yes, we’ve got our peculiarities, but...

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11 Tips to Sleep Like a Baby with an Open Mouth

We all know that sleep is vital for us to function at our highest level, but sometimes a cocktail of late nights, too much...

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7 Exercises of the Japanese Korugi Massage That Can Help You Look 7 Years Younger

With age, the skin of the face becomes saggy and it’s not just because the facial muscles weaken and the production of collagen and...

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