Up to 80% of our immune system is concentrated in our gut. If our body is properly detoxifying and the useful bacteria is in balance in our gut, we have the natural superpower of resisting colds and the flu...

Apart from making your front lawns and backyards look great, gardening also reduces stress, strengthens your heart, and turns you into a happier person. While it all sounds amazing, many of us simply don’t have time or energy to...

When I was 18, I began to think about the foods I ate. It was triggered by the word “junk food,” which I read in some magazine. I also felt very sorry for animals, like cows, sheep, and pigs....

By being strong, women are getting more educated, inserting themselves in the labor market, and always finding ways to get things done. Even so, peeking at methods and what men do in their everyday lives may help women thrive...

The Beatles sang the song “All you need is love.” But in reality, fights, alone time, and disagreements are what actually give relationships strength and character. Although you might feel hurt and start doubting your partner after your first...