01- Skin and nails problems
Gluten intolerance can also affect your skin. Hair keratosis and herpetiform dermatitis are two forms of skin conditions that are associated with gluten disease, this may appear in several distinct skin conditions as:
- Dry skin;
- Skin irritations like mimic eczema;
- Itchiness;
- Rashes that can appear on hands, torso, face, buttocks, elbows, and hairline.
On another side, other symptoms may appear on the fingernails as white flecks, injury, or infection. that signal gluten sensitivity.
How to treat gluten sensitivity ?
If you have ever experienced any of these signs of gluten intolerance, it does not mean that you have gluten diseases, but it is highly recommended to cheek up to your body and to examine your celiac or non-celiac sensitivity. Here are some advises on how to treat gluten sensitivity:
Include gluten in your diet before the test :
Before the examination you should include gluten in your diet this will help you to avoid inaccurate results.
Get tested :
A simple blood test screens for certain antibodies that are higher than normal for people with gluten disease.
Free-diet gluten :
Gluten is contained in wheat, rye, bulgur, flour, semolina and other foods. To eliminate gluten from your diet and choose gluten-free grains like quinoa; brown rice; millet, amaranth, buckwheat and oats.
Always check the product’s composition:
Make sure of consuming products that contain the label “gluten-free”.
Conclusion
However, gluten sensitivity can cause harmful symptoms but you can face them by following the tips mentioned above. Moreover, we recommend you to eat more fruits and vegetables, cook more meals at home and try to join a gluten-free community, It is a great way to get motivated to follow your gluten-free diet and to minimize gluten intolerance symptoms.
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