9. Choose the right sleeping position
Download for my screen:
PC (720P, 1080P, 2K, 4K, 5K):
1366×768
1920×1080
1440×900
1600×900
1280×800
1024×768
1280×1024
1536×864
1680×1050
1280×720
1360×768
360×640
2560×1440
2560×1080
1920×1200
1280×768
1024×600
800×600
1364×768
3840×2160
5120×2880
iMac:
iMac 21.5″ LED-backlit:
1920×1080iMac 21.5″ Retina 4K:
4096×2304iMac 27″ Retina 5K:
5120×2880MacBook:
MacBook Air 11.6″:
1366×768MacBook Air 13″, MacBook Pro 15.4″:
1440×900MacBook Pro 13.3″:
1280×800MacBook Pro 15.4″ Retina:
2880×1800MacBook Pro 16″:
3072×1920MacBook Pro 17″:
1920×1200MacBook Pro 13.3″ Retina, MacBook Air 13″ Retina, MacBook Air 13.3″(2020, M1):
2560×1600Dual monitor:
Triple monitor:
Quad monitor:
iPhone:
iPhone 2G, iPhone 3G, iPhone 3GS:
320×480iPhone 4, iPhone 4s:
640×960iPhone 5, iPhone 5s, iPhone 5c, iPhone SE:
640×1136iPhone 6, iPhone 6s, iPhone 7, iPhone 8:
750×1334iPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus:
1242×2208iPhone X, iPhone Xs, iPhone 11 Pro:
1125×2436iPhone Xs Max, iPhone 11 Pro Max:
1242×2688iPhone Xr, iPhone 11:
828×1792iPhone 12 mini, iPhone 13 mini:
1080×2340iPhone 12, iPhone 12 Pro, iPhone 13, iPhone 13 Pro, iPhone 14:
1170×2532iPhone 12 Pro Max, iPhone 13 Pro Max, iPhone 14 Plus:
1284×2778iPhone 14 Pro, iPhone 15, iPhone 15 Pro:
1179×2556iPhone 14 Pro Max, iPhone 15 Plus, iPhone 15 Pro Max:
1290×2796Android phone:
720×1280
1080×1920
480×854
480×800
540×960
600×1024
800×1280
1440×2560
320×480
1080×1812
1080×1800
720×1208
375×667
320×568
1440×2960
1080×2160
1440×3200
iPad & iPad mini:
iPad, iPad 2, iPad Mini:
768×1024iPad 3, iPad 4, iPad Air, iPad Air 2, 2017 iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9.7″ iPad Pro:
2048×153610.5″ iPad Pro:
2224×166811″ iPad Pro:
2388×166812.9″ iPad Pro:
2732×204810.9″ iPad Air:
2360×164010.2″ iPad:
2160×16208.3″ iPad mini:
2266×1488Tablet:
If you are a side-sleeper, try to sleep on your left side, not your right – it will improve your digestion and blood flow.
Sleeping on your back may cause problems with snoring since gravity pulls your tongue to the back of your throat. It isn’t recommended for people who suffer from sleep apnea.
Sleeping on your stomach is not the best idea and is widely regarded as the worst sleeping position. It flattens the natural curve of the spine, which can lead to lower back pain. Sleeping all night with your head turned to one side also strains your neck. If this is your preferred position, try using pillows to gradually train your body to sleep on one side
