10. Get a routine
Download for my screen:
PC (720P, 1080P, 2K, 4K, 5K):
1366×768
1920×1080
1440×900
1600×900
1280×800
1024×768
1280×1024
1536×864
1680×1050
1280×720
1360×768
360×640
2560×1440
2560×1080
1920×1200
1280×768
1024×600
800×600
1364×768
3840×2160
5120×2880
iMac:
iMac 21.5″ LED-backlit:
1920×1080iMac 21.5″ Retina 4K:
4096×2304iMac 27″ Retina 5K:
5120×2880MacBook:
MacBook Air 11.6″:
1366×768MacBook Air 13″, MacBook Pro 15.4″:
1440×900MacBook Pro 13.3″:
1280×800MacBook Pro 15.4″ Retina:
2880×1800MacBook Pro 16″:
3072×1920MacBook Pro 17″:
1920×1200MacBook Pro 13.3″ Retina, MacBook Air 13″ Retina, MacBook Air 13.3″(2020, M1):
2560×1600Dual monitor:
Triple monitor:
Quad monitor:
iPhone:
iPhone 2G, iPhone 3G, iPhone 3GS:
320×480iPhone 4, iPhone 4s:
640×960iPhone 5, iPhone 5s, iPhone 5c, iPhone SE:
640×1136iPhone 6, iPhone 6s, iPhone 7, iPhone 8:
750×1334iPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus:
1242×2208iPhone X, iPhone Xs, iPhone 11 Pro:
1125×2436iPhone Xs Max, iPhone 11 Pro Max:
1242×2688iPhone Xr, iPhone 11:
828×1792iPhone 12 mini, iPhone 13 mini:
1080×2340iPhone 12, iPhone 12 Pro, iPhone 13, iPhone 13 Pro, iPhone 14:
1170×2532iPhone 12 Pro Max, iPhone 13 Pro Max, iPhone 14 Plus:
1284×2778iPhone 14 Pro, iPhone 15, iPhone 15 Pro:
1179×2556iPhone 14 Pro Max, iPhone 15 Plus, iPhone 15 Pro Max:
1290×2796Android phone:
720×1280
1080×1920
480×854
480×800
540×960
600×1024
800×1280
1440×2560
320×480
1080×1812
1080×1800
720×1208
375×667
320×568
1440×2960
1080×2160
1440×3200
iPad & iPad mini:
iPad, iPad 2, iPad Mini:
768×1024iPad 3, iPad 4, iPad Air, iPad Air 2, 2017 iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9.7″ iPad Pro:
2048×153610.5″ iPad Pro:
2224×166811″ iPad Pro:
2388×166812.9″ iPad Pro:
2732×204810.9″ iPad Air:
2360×164010.2″ iPad:
2160×16208.3″ iPad mini:
2266×1488Tablet:
When we travel a certain route every day, we do it almost without thinking. The same concept applies to bedtime: no matter how simple or complicated our routine (perhaps you need the pillows to be facing a certain way before lights off), our mind will come to know that these repeated actions signal sleep.
