We all know that sleep is vital for us to function at our highest level, but sometimes a cocktail of late nights, too much technology, and poor sleep habits make it harder than ever to achieve that all-important (yet often elusive) 8 hours.
BrokenPanda brings you 11 easy and practical steps that will make your mornings brighter, your days more productive, and your sleep truly restful.
11. Exercise
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An evening stroll is an absolutely perfect antidote to a mind that is still buzzing with the events of the day. Unplug your headphones, keep no particular pace, and enjoy taking in the sights and sounds as the gentle tread of your feet helps your brain transition from active to neutral.
